Survive the 4th Trimester with Less Stress, More Rest, and a Stronger Bond with Your Baby

Discover the 5 biggest mistakes that lead first-time Millennial Moms to sleepless nights, constant tears, and trouble bonding with a tiny, new human (who sometimes seems like an alien!) in the 12 weeks after giving birth—and the proven strategies to avoid them.
Written by a Nurse and Millennial Mom who’s been there

Are you ready to ease into motherhood with more confidence and less stress?Then this survival guide is for you!

What you'll get:

  • Actionable advice from a real mom and nurse

  • Real solutions to overcome new-mom anxiety

  • Expert support to avoid burnout and isolation

  • A roadmap for first-time Millennial moms, made just for you

Hi! I'm Angela McPhillips, an experienced pediatric emergency nurse and Millennial Mom of 2.
I can't wait to support your 4th trimester journey with expert guidance and real life experience.
You got this, momma!

This free email course will help you navigate common, preventable mistakes that add to stress, exhaustion, and feelings of inadequacy.
And actionable steps you can take to actually enjoy this special time—steps I wish I knew as a 1st time mom (even though I thought I knew it all!)

Want to make sure this free email course is “worth it” before you sign-up?

Here's everything that's inside:

Day 1: Discover how prioritizing even 15 minutes a day of non-negotiable "me time" charges your new mom battery .Day 2: Explore practical ways to build a support system you can count on.Day 3: Learn how to speak your baby's language with trust, confidence, and love.Day 4: Uncover how to set boundaries to protect your time, energy, and peace of mind.Day 5: Find out why setting unrealistic expectations will make you feel like a failure–and how to show yourself grace.

Hooray! The first lesson of The 4th Trimester Survival Guide is on its way to your inbox.

Within the next minute or two, you're going to get an email from me Angela McPhillips, RN.This email contains instructions to get started with our 4th Trimester Survival Guide, so be sure to check it out!But if you have any questions, don't hesitate to hit reply and let me know—I'll be happy to help! :-)Now go and check your inbox!

P.S. If you don't find the email in your inbox in the next couple of minutes, please check your spam folder...Chances are it ended up there.(Since I'm relatively new to sending emails to my list, sometimes the "email algorithms" think I'm a robot! 🤷🏻)